Weigh In record (no journal entry) for 18 August 2012
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158.8 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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1987 kcal
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Fat: 40.56g | Prot: 72.28g | Carb: 342.57g.
Breakfast: Strawberries, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Blueberries , Bananas , Multigrain Waffles, Metamucil. Lunch: fit & active devil's food fat free cookie cakes, Crunchy Granola Raisin Bran, anise pizzelle, Skim Milk, Yellow Mustard, Smoked Honey Ham, Mini Babybel Light Original. Dinner: Skim Milk, Wildberry Sorbet Bars, Chicken Parmigiana, Fetuccini Pasta, Broccoli, & Caramel Apple Crisp. Snacks/Other: Peaches , Skim Milk, Dried Prune, Peppermint Pattie (Fun Size), Skim Milk, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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gaining 1.4 lb a week
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