Pat Rothe's Journal, 18 August 2012

Pat Rothe's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 August 2012

221.0 lb Lost so far: 33.0 lb. Still to go: 51.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2012:

607 kcal

Fat: 21.89g | Prot: 33.26g | Carb: 71.51g. Breakfast: 1% milk, peanut butter, light italian bread. Lunch: swiss miss fudge bar, cheese wedge, dill pickles, ham, vegetable soup. more...

2589 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 2.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Pat Rothe's weight history

view complete history

Pat Rothe's Journal, 18 August 2012

Submit a Comment

Other Related Links

Members

Pat Rothe's weight history