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저녁에 운동 갈까말까 고민했는데 갈껄 그랬네...
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121.9 lb
Lost so far: 18.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1102 kcal
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Fat: 34.82g | Prot: 34.28g | Carb: 164.50g.
Breakfast: 서울우유 나 100%, Sanitarium Weet-Bix, 건강기능식품 프리바이오틱스 FOS 플러스. Lunch: 볶음밥, 즉석떡볶이. Dinner: 복숭아. Snacks/Other: 서울우유 초코우유 (200ml). more...
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gaining 4.6 lb a week
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52kg가자's weight history
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