RiouInsuiko's Journal, 12 September 2018

201.0 lb Lost so far: 39.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 120.30g | Prot: 96.74g | Carb: 18.70g.   Breakfast: Galbani String Cheese. Lunch: Egg, Cabot Monterey Jack Cheese. Dinner: Gaspar's Linguica, Pier 33 Gourmet Mussels in Butter Garlic Sauce. Snacks/Other: Trader Joe's Raw Pecan Halves. more...

2349 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...