Weigh In record (no journal entry) for 12 September 2018
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213.5 lb
Lost so far: 1.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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265 kcal
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Fat: 16.24g | Prot: 20.44g | Carb: 9.03g.
Breakfast: Heavy Cream, Egg White. Lunch: Dole Broccoli Slaw, Cucumber (with Peel), Fresh Gourmet Sliced Almonds Toasted, Best Choice Mild Cheddar Cheese. more...
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gaining 0.5 lb a week
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