Weigh In record (no journal entry) for 02 September 2017
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218.0 lb
Lost so far: 8.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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857 kcal
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Fat: 9.60g | Prot: 99.69g | Carb: 94.21g.
Breakfast: Brown Sugar, Harris Teeter Blueberries, Quaker 100% Whole Grain Oatmeal, Mango. Lunch: Cauliflower, Snapper (Fish) (Mixed Species). Dinner: Cauliflower, Snapper (Fish) (Mixed Species). Snacks/Other: Dole Pineapple Slices in 100% Juice. more...
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gaining 0.1 lb a week
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needle43's weight history
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