Bubbles1052's Journal, 18 August 2012

161.6 lb Lost so far: 4.2 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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216 kcal

Fat: 1.44g | Prot: 34.40g | Carb: 17.98g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Triple Whey Protein. more...

2170 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...