Weigh In record (no journal entry) for 18 August 2012
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250.6 lb
Lost so far: 7.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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1661 kcal
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Fat: 43.30g | Prot: 121.67g | Carb: 202.24g.
Breakfast: breakfast best original pork sausage patties, lynder cheese slices, grade a large eggs, thomas whole grain english muffin, orange. Lunch: great value fat free smoked turkey, lynder cheese slices, great value 100% whole wheat bread. Dinner: venison, great value peaches in juice, great value frozen corn, 100% whole wheat bread great value MN, red potatoes. Snacks/Other: Chocolate Pudding (dry), 1% Lowfat Milk. more...
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5108 kcal
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Activities & Exercise:
Tennis - 2 hours, Sitting - 14 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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