Weigh In record (no journal entry) for 12 September 2018
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209.2 lb
Lost so far: 1.8 lb.
Still to go: 49.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 September 2018:
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2191 kcal
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Fat: 215.66g | Prot: 118.67g | Carb: 44.99g.
Breakfast: Maxwell House Original Roast Instant Coffee, Water. Lunch: Bragg Organic Apple Cider Vinegar, Water, Olive Oil, Kraft American Cheese Slice, Applegate Farms Smoked Turkey Breast, Publix Jumbo Eggs. Dinner: MiO Liquid Water Enhancer - Sweet Tea, Water, Extra Virgin Olive Oil, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Water, Atkins Snack Chocolate Chip Crisp Bar, Heavy Cream, Water, Bragg Apple Cider Vinaigrette, Water, Atkins Snack Chocolate Chip Crisp Bar. more...
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2312 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Last night I had cravings so I had a frosty glass of whipping cream instead of a dish of ice cream. It loaded me up on calories but did not add much in the way of carbs.
My weight today was exactly the same as yesterday. I feel about the same. But I did have cravings last night.
Generally I feel full, no hunger. I'll keep going and see what happens.
12 Sep 18 by member: Canaveral-Beach
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OK, I lied. I did have a frosty glass of whipping cream, but it wasn't to replace a dish of ice cream - it replaced what would have probably been a quart of ice cream. Yes I should have had better will power, no, I did not enjoy it, but at least the low carb and high fat did not ruin my diet.
12 Sep 18 by member: Canaveral-Beach
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