Weigh In record (no journal entry) for 12 September 2018
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207.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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2004 kcal
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Fat: 96.74g | Prot: 93.40g | Carb: 220.85g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Plum, Gala Apples. Dinner: 7UP 7UP, Orange Juice , Subway 6" Turkey Breast, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Wegmans Corn on the Cob, Oil Roasted Peanuts (with Salt). more...
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losing 4.9 lb a week
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