Weigh In record (no journal entry) for 12 September 2018
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224.0 lb
Lost so far: 6.9 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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1037 kcal
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Fat: 41.49g | Prot: 51.55g | Carb: 121.18g.
Breakfast: Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini, Coffee with Cream, Coffee with Cream. Lunch: Nature Sweet Cherub Tomatoes, Oscar Mayer Thin Sliced Turkey Breast, Crunchmaster Multi-Grain Crackers - 5-Seed, Kraft Light Ranch Reduced Fat Dressing, Athenos Natural Crumbled Feta Cheese, Fresh Express American Mix Salad. Dinner: Publix Mojo Marinade, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Kroger Sliced Mushrooms, Wegmans Peeled Baby Carrots, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Voortman Sugar Free Chocolate Wafer Cookies, Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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2486 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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