Weigh In record (no journal entry) for 12 September 2018
|
171.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2018:
|
1139 kcal
|
Fat: 60.21g | Prot: 38.51g | Carb: 121.46g.
Breakfast: Best Foods Real Mayonnaise, Great Value Enriched White Bread, Scrambled Egg . Lunch: Sprite Sprite (12 oz), McDonald's Cheeseburger. Dinner: Hill Country Fare Jumbo Beef Hot Dogs. Snacks/Other: Snickers Snickers Bar (King Size). more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackie.thompson0276's weight history
|