Weigh In record (no journal entry) for 12 September 2018
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176.1 lb
Lost so far: 18.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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474 kcal
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Fat: 18.28g | Prot: 26.64g | Carb: 50.06g.
Breakfast: Dannon Light & Fit Greek Yogurt - Peach, Apples, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Coffee (Brewed From Grounds), Mcneil Nutritionals SPLENDA. Lunch: Peter Pan Creamy Peanut Butter. Dinner: Butter Kernel Premium Young Tender Sweet Peas, Del Monte Fresh Cut Whole Leaf Spinach. more...
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losing 6.3 lb a week
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