Weigh In record (no journal entry) for 18 August 2012
|
165.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2012:
|
1278 kcal
|
Fat: 59.81g | Prot: 33.58g | Carb: 168.92g.
Breakfast: tea with milk, porridge, honey. Lunch: potato salad, green salad, sausage roll. Dinner: friut pie, quiche. Snacks/Other: coffee, cup cake, tea with milk, chocolate buttons, sugar. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jonathan1958's weight history
|