Weigh In record (no journal entry) for 03 June 2010
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179.0 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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1910 kcal
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Fat: 48.47g | Prot: 137.25g | Carb: 161.89g.
Breakfast: Canned Salmon, Egg. Lunch: Apple Strudel, Beer, Lettuce Salad with Assorted Vegetables, Deep Fried Potato French Fries (from Frozen), Chicken Breast (Oven Roasted, Fat Free, Sliced), Chicken Noodle Soup. Dinner: Tuna in Water (Canned), Black Beans. more...
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4045 kcal
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Activities & Exercise:
Sitting - 8 hours, sljeme - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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dikonj's weight history
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