Weigh In record (no journal entry) for 12 September 2018
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209.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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1812 kcal
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Fat: 87.48g | Prot: 82.17g | Carb: 186.66g.
Breakfast: Queijo Natural, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Torta de Frango, Banana. Lunch: Romana Pão Árabe Integral, Queijo Coalho. Dinner: Habib's Esfiha Folhada de Chocolate com M&M''s, Habib's Esfiha de Calabresa. Snacks/Other: Itambé Iogurte Grego Tradicional. more...
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4484 kcal
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Activities & Exercise:
Desk Work - 7 hours, Studying - 7 hours, Driving - 1 hour, Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 6 hours and 30 minutes. more...
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losing 6.2 lb a week
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