Weigh In record (no journal entry) for 18 August 2012
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187.5 lb
Lost so far: 30.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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719 kcal
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Fat: 45.27g | Prot: 42.23g | Carb: 37.24g.
Breakfast: Psyllium Seed Husk Fiber, Green Peppers, coffee , onions, salsa, Fried Eggs, bacon . Lunch: garden salad. Dinner: chefs salad . more...
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gaining 2.0 lb a week
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plepper's weight history
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