Weigh In record (no journal entry) for 12 September 2018
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138.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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1266 kcal
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Fat: 50.34g | Prot: 55.43g | Carb: 149.40g.
Breakfast: Nabisco Triscuit Crackers Original, Country Harvest Whole Grain Bread, Wholly Guacamole 100 Calorie Snack Pack, Bananas, Harrisburg Dairies 2% Milk, Coffee. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Trader Joe's Green Papaya Salad. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Driscoll's Raspberries, Whole Milk Plain Yogurt, Kind Healthy Grains Dark Chocolate Chunk. more...
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2061 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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