Weigh In record (no journal entry) for 03 June 2010
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203.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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3104 kcal
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Fat: 131.97g | Prot: 128.75g | Carb: 287.23g.
Breakfast: sugar, coffee, brown sugar, raisins, oatmeal, brazil nuts. Lunch: tuna sandwich, apple, walnuts. Dinner: rice, tortilla, cheddar, baked beans, chicken, beer. Snacks/Other: Gin, nature vally granola bar, sunflower seeds. more...
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3630 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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