Weigh In record (no journal entry) for 12 September 2018
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194.2 lb
Lost so far: 15.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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3091 kcal
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Fat: 124.50g | Prot: 111.59g | Carb: 415.33g.
Breakfast: SuperPretzel Soft Pretzels (with Salt), Coffee Cake, Jam Preserves, Nature's Own Whitewheat Bread, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Arby's Cinnamon Apple Crisp, Arby's Traditional Greek Gyro, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Spectrum Organic Ground Flaxseed, Great Value Frozen Chopped Spinach. Dinner: Baked or Broiled Salmon. Snacks/Other: Jam Preserves, Skippy Creamy Peanut Butter, Jif Natural Creamy Peanut Butter, Nature's Own Light Honey Wheat Bread, Fiber Choice Sugar Free Assorted Fruit, Air Popped Popcorn . more...
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gaining 1.4 lb a week
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