ToniD2017's Journal, 12 September 2018

127.4 lb Lost so far: 4.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 33.40g | Prot: 56.78g | Carb: 85.28g.   Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Slim Jim Beef Sticks Smoked Snack. Lunch: Herdez Salsa Verde, Tuna in Water (Canned), Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Cooked Green Cabbage, beef vegetable soup. Snacks/Other: Bourbon, RumChata Rumchata, Merlot Wine. more...

1499 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...