Weigh In record (no journal entry) for 12 September 2018
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201.2 lb
Lost so far: 14.2 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1203 kcal
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Fat: 36.38g | Prot: 136.24g | Carb: 84.15g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Califa Farms Coconut Almond Milk Blend. Lunch: Smoothie King High Protein Chocolate Smoothie (40 oz), Cracker Barrel Old Country Store Grilled Sirloin Steak, Simms Teriyaki Beef Jerky, Protein2o Protein Infused Water Tropical Coconut. Dinner: Hatch Whole Green Chiles, Fit & Active 93% Lean Ground Turkey, Bland Farms Vidalia Sweet Onion, Hunt's Garlic & Onion Spaghetti Sauce, Fit & Active Sharp Cheddar Cheese, Spaghetti (Without Added Salt, Cooked) . more...
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losing 4.2 lb a week
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