Weigh In record (no journal entry) for 12 September 2018
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111.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1505 kcal
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Fat: 54.12g | Prot: 81.70g | Carb: 175.11g.
Breakfast: Activia Probiotic Dailies Strawberry, Great Value French Toast Sticks. Lunch: Great Value Frozen Mixed Berries, Ruiz Frozen Quesadilla. Dinner: Pineapple, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Dare Ultimate Lemon Creme Cookie, Jay Lab Pro Protein Powder, Whole Milk, Boulder Canyon Olive Oil Kettle Cooked Potato Chips. more...
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gaining 7.5 lb a week
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