Shiniquiet's Journal, 12 September 2018

199.1 lb Lost so far: 0.6 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 48.24g | Prot: 58.28g | Carb: 180.40g.   Breakfast: Bananas, Milk (Nonfat), Arnold 100% Whole Wheat Sandwich Thins, Kellogg's All-Bran Buds. Lunch: Arnold Honey Wheat Sandwich Thins. Dinner: Chocolate Cake (with Chocolate Frosting) , Beef Stroganoff with Noodles, Ikea Swedish Meatballs. more...

474 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...