Weigh In record (no journal entry) for 12 September 2018
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197.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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4088 kcal
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Fat: 156.89g | Prot: 184.40g | Carb: 520.41g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, General Mills Honey Nut Cheerios. Dinner: Longhorn Steakhouse Parmesan Mushroom Risotto, Tillamook Oregon Dark Cherry Ice Cream, Tillamook Oregon Dark Cherry Ice Cream, King's Hawaiian Hawaiian Sweet Rolls, Longhorn Steakhouse Parmesan Mushroom Risotto. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Philadelphia Original Cream Cheese, Starbucks Banana Nut Bread, Franz Everything Bagel, Darigold 2% Milkfat Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hillshire Farm Beef Summer Sausage, Nabisco Triscuit Crackers Original, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2649 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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