Weigh In record (no journal entry) for 12 September 2018
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205.8 lb
Lost so far: 16.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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2120 kcal
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Fat: 107.65g | Prot: 127.12g | Carb: 151.06g.
Breakfast: Shredded Mild Cheddar Cheese, Simply Perfect Russet Potatoes, Extra Thick Sliced Bacon, Naturegg Eggs. Lunch: Jasmine Rice (Cooked), Season's Choice Steamed Broccoli Florets, Kikkoman Less Sodium Soy Sauce, Ground Beef (80% Lean / 20% Fat). Dinner: Finely Shredded Sharp Cheddar Cheese, 93/7 Lean Ground Beef, Ortega Hard Taco Shells, Great Value All Natural Sour Cream, Taco Seasoning. Snacks/Other: Gala Apple, 2% Milkfat Lowfat Cottage Cheese, Reduced Fat Creamy Peanut Butter. more...
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losing 12.6 lb a week
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