apc112's Journal, 03 June 2010

161.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2172 kcal

Fat: 93.20g | Prot: 134.00g | Carb: 215.98g.   Breakfast: Coffee with Milk and Sugar, DD Egg White & Cheese English Muffin. Lunch: boar's head hard salami, fiber one bread, Pecan Nuts, Almonds, Dried Peaches (Sulfured, Dried), Raisins, Dried Pineapple, Dried Mango, Walnuts, Cashew Nuts. Dinner: Balsamic Vinegar, Chicken Breast, Smart Taste Pasta, Muenster Cheese. Snacks/Other: Peach, Raisins, Natural Chunky Peanut Butter, Celery, Hard Salami, 100% Whey Protein. more...

3198 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Sitting - 2 hours, Pilates - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Stretching (yoga) - 10 minutes. more...