Weigh In record (no journal entry) for 12 September 2018
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193.5 lb
Lost so far: 11.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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2283 kcal
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Fat: 90.25g | Prot: 109.51g | Carb: 188.28g.
Breakfast: Kellogg's Ancient Grains Granola , Chobani Greek Yogurt Blueberry on The Bottom , Coffee. Lunch: Spinach , Mayonnaise , Gruyere Cheese , LaBrea Bakery French Demi Baguette, PRE New York Strip Steak. Dinner: Panera Bread French Onion Soup (with Cheese & Croutons). Snacks/Other: Bourbon, Rum, Gosling's Ginger Beer, Snyder's of Hanover Pretzel Rods, Salami, Provolone Cheese . more...
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losing 3.5 lb a week
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