Chessire's Journal, 12 September 2018

Is there any food left on planet earth? I think I ate everything last night!
191.5 lb Lost so far: 45.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2018:
966 kcal Fat: 27.04g | Prot: 82.64g | Carb: 93.43g.   Breakfast: Hormel Real Bacon Bits 50% Less Fat, Egg. Lunch: Salmon. Dinner: Spicy Tuna Rolls, Moji Sushi Spicy Tuna Roll, Moji Sushi Spicy Crab Roll. Snacks/Other: StarKist Foods Solid White Albacore Tuna. more...
867 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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