Weigh In record (no journal entry) for 18 August 2012
|
248.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2012:
|
1829 kcal
|
Fat: 75.56g | Prot: 83.93g | Carb: 207.20g.
Breakfast: Oatmeal, Egg Dinner Rolls. Dinner: Spinach Salad, Roasted Vegetables, Dinner Rolls, Baked or Broiled Tuna. Snacks/Other: Oil Popped White Popcorn, Peanut M&M's (Package). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rubinow's weight history
|