Weigh In record (no journal entry) for 12 September 2018
|
295.4 lb
Lost so far: 11.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2018:
|
330 kcal
|
Fat: 10.50g | Prot: 35.00g | Carb: 29.00g.
Breakfast: Glucerna Rich Chocolate Shake. Lunch: Chick-fil-A Grilled Chicken Nuggets (8 Count). more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmstrange's weight history
|