Weigh In record (no journal entry) for 12 September 2018
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182.3 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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1892 kcal
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Fat: 95.35g | Prot: 64.42g | Carb: 203.61g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Nescafé Tradición, Colun Queso Gouda Laminado, Mandarinas, Colun Leche Descremada, Palta Hass, Castaño Pan Integral Light. Lunch: Pie de Limón, Tomates, Porotos con Tallarines. Dinner: Colun Queso Gouda Laminado. Snacks/Other: Empanada de Pino, Torta de Yogurt, Santa Isabel Kuchen Frutos Silvestres. more...
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2101 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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