Weigh In record (no journal entry) for 12 September 2018
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173.5 lb
Lost so far: 14.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1232 kcal
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Fat: 49.56g | Prot: 28.26g | Carb: 168.57g.
Breakfast: Coffee with Milk and Sugar, Dannon Whole Milk Yogurt Peach. Lunch: Publix Chicken Salad, Pepperidge Farm Farmhouse Sourdough Bread. Snacks/Other: Winchell's Apple Fritters - Glazed, Coffee with Milk and Sugar. more...
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losing 3.5 lb a week
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