kendrayk's Journal, 12 September 2018

279.2 lb Lost so far: 4.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 96.58g | Prot: 97.57g | Carb: 140.71g.   Breakfast: Hash Brown (from Frozen), Gwaltney Thick Bacon, Fried Egg. Lunch: Elevation Double Chocolate Chunk Protein Bar, Coca-Cola Coca-Cola Classic (12 oz). Dinner: Crack Chicken. Snacks/Other: Deschutes Brewery Black Butte Porter. more...

3550 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Sitting - 8 hours. more...