Weigh In record (no journal entry) for 12 September 2018
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149.9 lb
Lost so far: 35.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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311 kcal
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Fat: 22.71g | Prot: 17.48g | Carb: 8.27g.
Lunch: Nestlé Creme de Leite, Morangos, Catupiry Requeijão Cremoso Sabor Cheddar, Alface, Tomatinho, Ovo Cozido. more...
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losing 2.2 lb a week
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