| October 2023 |
| Mon 9th: |
333 *
|
22%
|
fat: 21.30g |
| |
protein: 12.67g |
| |
carbs: 22.73g |
|
-
|
-
|
| September 2023 |
| Wed 20th: |
414 *
|
28%
|
fat: 19.47g |
| |
protein: 30.48g |
| |
carbs: 27.31g |
|
-
|
-
|
| Wed 13th: |
1678 *
|
112%
|
fat: 91.39g |
| |
protein: 86.95g |
| |
carbs: 126.69g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
1624 *
|
108%
|
fat: 93.67g |
| |
protein: 91.24g |
| |
carbs: 92.92g |
|
-
|
-
|
| Wed 30th: |
339 *
|
23%
|
fat: 18.10g |
| |
protein: 12.97g |
| |
carbs: 31.53g |
|
-
|
-
|
| Fri 25th: |
320 *
|
21%
|
fat: 20.37g |
| |
protein: 20.36g |
| |
carbs: 14.02g |
|
-
|
-
|
| May 2022 |
| Tue 17th: |
121 *
|
8%
|
fat: 3.45g |
| |
protein: 7.48g |
| |
carbs: 15.39g |
|
-
|
-
|
| Mon 16th: |
542 *
|
36%
|
fat: 37.66g |
| |
protein: 33.59g |
| |
carbs: 16.95g |
|
-
|
-
|
| Fri 13th: |
263 *
|
18%
|
fat: 23.90g |
| |
protein: 1.68g |
| |
carbs: 10.09g |
|
-
|
-
|
| Thu 12th: |
639 *
|
43%
|
fat: 40.56g |
| |
protein: 35.88g |
| |
carbs: 31.25g |
|
-
|
-
|
| Wed 11th: |
1490 *
|
99%
|
fat: 106.42g |
| |
protein: 61.34g |
| |
carbs: 67.71g |
|
-
|
-
|
| Tue 10th: |
538 *
|
36%
|
fat: 37.99g |
| |
protein: 32.46g |
| |
carbs: 16.56g |
|
-
|
-
|
| Mon 9th: |
793 *
|
53%
|
fat: 52.04g |
| |
protein: 56.41g |
| |
carbs: 24.30g |
|
-
|
-
|
| Fri 6th: |
559 *
|
37%
|
fat: 36.85g |
| |
protein: 28.48g |
| |
carbs: 30.25g |
|
-
|
-
|
| Thu 5th: |
1427 *
|
95%
|
fat: 62.94g |
| |
protein: 74.51g |
| |
carbs: 149.92g |
|
-
|
-
|
| Wed 4th: |
1110 *
|
74%
|
fat: 54.21g |
| |
protein: 60.29g |
| |
carbs: 103.77g |
|
-
|
-
|
| Tue 3rd: |
1121 *
|
75%
|
fat: 56.35g |
| |
protein: 78.54g |
| |
carbs: 74.04g |
|
-
|
-
|
| Mon 2nd: |
976 *
|
65%
|
fat: 55.18g |
| |
protein: 69.14g |
| |
carbs: 48.99g |
|
-
|
-
|
| April 2022 |
| Fri 29th: |
500 *
|
33%
|
fat: 15.63g |
| |
protein: 60.93g |
| |
carbs: 26.48g |
|
-
|
-
|
| Thu 28th: |
1688 *
|
113%
|
fat: 97.82g |
| |
protein: 83.63g |
| |
carbs: 109.81g |
|
-
|
-
|
