Weigh In record (no journal entry) for 12 September 2018
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144.6 lb
Lost so far: 2.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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1320 kcal
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Fat: 38.01g | Prot: 82.10g | Carb: 175.18g.
Breakfast: Sprouts Farmers Market Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Almond Milk, Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, Bananas, Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, Blue Diamond Almond Breeze Unsweetened Almond Milk, Sprouts Farmers Market Whey Protein Isolate. Lunch: Open Nature Asian Sesame Ginger, Spinach, Carrots, Mushrooms, Roma Tomatoes, Daisy 4% Small Curd Cottage Cheese, Red Delicious Apples. Dinner: 365 Organic Steel Cut Oats, Broccoli, Nature's Promise Natural Fresh Large Brown Eggs. Snacks/Other: Nothing Bundt Cakes Red Velvet Bundtlet. more...
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gaining 2.8 lb a week
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