Weigh In record (no journal entry) for 18 August 2012
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102.7 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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1717 kcal
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Fat: 61.81g | Prot: 63.71g | Carb: 230.41g.
Breakfast: Brownie, Oaks Honey, Coconut Milk. Lunch: Coconut Milk, Brownie. Dinner: Coconut Milk, Apple Pie (Individual Size or Tart), Meatless Fried Rice, Cooked Asparagus (from Fresh), Baked or Grilled Cod, Vegetable Soup (Home Recipe), Freshly Squeezed Orange Juice. Snacks/Other: Apple and Sultana Bar, Cherries. more...
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1698 kcal
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Activities & Exercise:
Housework - 10 minutes, Sitting - 7 hours and 20 minutes, Standing - 8 hours and 20 minutes, Sleeping - 8 hours and 10 minutes. more...
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steady weight
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