poppypippit's Journal, 18 August 2012

139.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 58.23g | Prot: 48.26g | Carb: 216.58g.   Breakfast: Sultana Bran, Coffee (Brewed From Grounds), Milk (Other Than Whole, 1% or Skim). Lunch: Sour Dough Bread, Mashed Potatoes (Whole Milk and Butter Added), Baked Beans, Red Delicious Apples, Plums. Dinner: Hummus, Ice Cream, Baklava, Pizza with Meat. Snacks/Other: Slimline Indian Tonic Water, Gin, Dream Cacao. more...

1915 kcal

Activities & Exercise: Standing - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 3 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...