Weigh In record (no journal entry) for 12 September 2018
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219.8 lb
Lost so far: 16.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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2383 kcal
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Fat: 97.59g | Prot: 157.19g | Carb: 208.02g.
Lunch: Pret A Manger Tuna Nicoise Baguette, Bananas , Pret A Manger Chef's Italian Chicken Salad. Dinner: Blue Dragon Coconut Milk, Sunflower Oil, Chicken Breast, Sainsbury's Cheddar Cheese, Sainsbury's Honey Roast Ham Slices, Hovis Soft White Medium. Snacks/Other: Gala Apples, Sainsbury's Easy Peelers. more...
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losing 13.9 lb a week
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