Weigh In record (no journal entry) for 12 September 2018
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199.1 lb
Lost so far: 47.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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2661 kcal
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Fat: 97.79g | Prot: 101.70g | Carb: 319.92g.
Breakfast: Coop Roomboter Gevulde Koeken, Yakult Yakult Light. Lunch: AH Wrap Gerookte Zalm, AH Broodje Zalm Dille. Dinner: Jumbo Appelmoes, Arla Halfvolle Biologische Yoghurt Vanille, Milsani Chocoladevla, AH Oosterse Wokgroente, HAK Mexicaanse Bonenschotel, HAK Bruine Bonen, Jumbo Shoarmavlees. Snacks/Other: Jumbo Slagroom Deluxe, MultiVlaai Appelnotentaart, Côte d'Or Noir de Noir. more...
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gaining 6.2 lb a week
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