Weigh In record (no journal entry) for 12 September 2018
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215.0 lb
Lost so far: 72.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1875 kcal
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Fat: 60.05g | Prot: 50.80g | Carb: 279.85g.
Breakfast: Кофе (0,3 L), Яблочные Дольки. Lunch: ВкусВилл Блины с Мясом, ВкусВилл Сухари "Сахарные". Dinner: ВкусВилл Батончик Миндаль Вишня. Snacks/Other: Кофе (0,3 L), Яблочные Дольки, Мороженое Рожок. more...
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losing 3.1 lb a week
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