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LocutusAR
Journal
03 Jun 10
LocutusAR's Journal, 03 June 2010
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Weigh In record (no journal entry) for 03 June 2010
243.8 lb
Lost so far:
66.2 lb
.
Still to go:
33.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2010:
1345 kcal
Fat: 48.50g | Prot: 87.00g | Carb: 142.00g.
Breakfast:
Egg McMuffin.
Dinner:
Italian Vinaigrette, Side Salad (No Dressing), Ultimate Chicken Grill Sandwich.
Snacks/Other:
Bagel Thins - Everything, Thinly Sliced Smoked Turkey Breast, Reduced Fat Medium Cheddar Cheese.
more...
2884 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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