Weigh In record (no journal entry) for 12 September 2018
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116.4 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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724 kcal
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Fat: 22.72g | Prot: 53.37g | Carb: 73.96g.
Breakfast: Senseo Dark Roast, Dulano Salami de Porc, Crownfield Havermout, Canderel Zoetjes. Lunch: McEnnedy Hot Dog, Jumbo Macaroni. Snacks/Other: Myprotein Impact Whey Protein. more...
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gaining 0.4 lb a week
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 Comments
12 Sep 18 by member: PetrJira
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12 Sep 18 by member: 20031986
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Ik ben ziek, ik drink veel vloeistoffen en paracetamol
12 Sep 18 by member: КБ1983
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Beterschap hopelijk weer snel opgeknapt!
12 Sep 18 by member: dani.p2
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13 Sep 18 by member: КБ1983
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en weer ben ik aan het trainen! Yoga- en Pilates-cursussen beginnen. Wat te kiezen?
13 Sep 18 by member: КБ1983
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13 Sep 18 by member: PetrJira
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13 Sep 18 by member: КБ1983
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