Weigh In record (no journal entry) for 12 September 2018
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167.1 lb
Lost so far: 53.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1488 kcal
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Fat: 63.49g | Prot: 48.83g | Carb: 188.69g.
Breakfast: Nestle Темный Шоколад, Cracker, Avocado, Tea (Brewed), N1 Borodin Çörəyi, Egg. Lunch: Walnuts, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled), bozbaş, Cucumber, Tomatoes, N1 Borodin Çörəyi. Dinner: Qatiq Qatiq, N1 Borodin Çörəyi, Ev Uc Baci. Snacks/Other: Green Tea, Saray Offtime, Cracker, Grapes, Banana. more...
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losing 0.5 lb a week
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