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raniendu
Journal
18 Aug 12
raniendu's Journal, 18 August 2012
raniendu's Profile
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Weigh In record (no journal entry) for 18 August 2012
181.2 lb
Lost so far:
0 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2012:
2216 kcal
Fat: 71.83g | Prot: 78.09g | Carb: 322.88g.
Breakfast:
Muesli with Raisins, Dates and Almonds.
Lunch:
Chicken Fried Rice.
Dinner:
Thick Crust Cheese Pizza with Vegetables.
more...
2456 kcal
Activities & Exercise:
Squash or Handball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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raniendu's weight history
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