Weigh In record (no journal entry) for 11 September 2018
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164.0 lb
Lost so far: 14.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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336 kcal
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Fat: 15.01g | Prot: 11.93g | Carb: 41.07g.
Breakfast: Milkaut Leche Parcialmente Descremada, Banana, Nueces, Quaker Avena Instantánea. more...
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losing 5.8 lb a week
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