jessejames632's Journal, 11 September 2018

214.6 lb Lost so far: 12.6 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 78.71g | Prot: 72.72g | Carb: 200.90g.   Breakfast: spring valley Spring Valley vitamin d, centrum centrum multi vitamin, Water, Kellogg's Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Old Dutch Nacho Cheese Dip, Tostitos Medium Salsa, Tortilla Corn Chips, Water, Great Value Enriched White Sandwich Bread, Jennie-O Turkey Hot Dogs. Snacks/Other: Frigo Natural String Cheese Part Skim, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Old Wisconsin Turkey Snack Sticks, Spangler Dum Dum Pops, Rold Gold Fat Free Tiny Twists Pretzels, Aquafina Water, Dry Roasted Pistachio Nuts (with Salt Added), David Seeds BAR-B-Q. more...

2473 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...