Weigh In record (no journal entry) for 03 June 2010
|
131.2 lb
Lost so far: 2.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2010:
|
1258 kcal
|
Fat: 27.50g | Prot: 100.27g | Carb: 163.90g.
Breakfast: Special K Chocolatey Delight Cereal, Milk (Nonfat), Granulated Sugar, Coffee (Brewed From Grounds). Lunch: tomato slice, 100% Whole Wheat Pita, cooked onion, lettuce, Chicken Breast Cutlets Tangy, fat free feta, Meatless Spaghetti with Tomato Sauce. Dinner: onions peppers, Reduced Fat Parmesan Style Grated Cheese, Light Soft Spread, Healthy Harvest Whole Wheat Blend Pasta Linguine, beef shoulder tender peppercorn. more...
|
|
1804 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pgssb's weight history
|