Weigh In record (no journal entry) for 03 June 2010
|
214.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2010:
|
2964 kcal
|
Fat: 136.01g | Prot: 143.07g | Carb: 290.54g.
Breakfast: Granulated Sugar, equate, Organic Acacia Fiber, Regular Coffee, green tea, Multi-Vitamin. Lunch: Caramel Frappuccino with Whipped Cream (Venti), Boneless Buffalo Wings, Black & Blue Burger, green tea. Snacks/Other: Sweet Iced Tea. more...
|
|
6319 kcal
|
Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 3 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 8 hours, Resting - 5 hours, Sleeping - 5 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PonchoVia's weight history
|